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For those wondering what is sleep apnea, it is a rest disorder characterised by interrupted breathing during sleep. Its impact on one's life can be si...
Managing sleep apnea requires a proactive approach to improve sleep quality and minimise the associated health risks. Here are some tips to help manag...
If you experience excessive daytime sleepiness, loud and chronic snoring, abrupt awakenings accompanied by choking or gasping sounds, morning headache...
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterised by a repetitive partial or complete blockage of the upper airway during sleep. ...
Continuous Positive Airway Pressure (CPAP) is considered the gold standard treatment for managing sleep apnea. It involves wearing a mask connected to...
Excessive daytime sleepiness (EDS) is a condition characterised by an overwhelming and persistent urge to sleep during the day, often resulting in imp...
Sleeping better can contribute to many physical and mental benefits, including better heart health, improved immune health, reduced risk of diabetes, ...
echnology has revolutionised our lives, but its impact on a good night's sleep is often overlooked. While devices like smartphones and tablets offer c...
For those wondering what is sleep apnea, it is a rest problem in which obstruction in the airway causes pauses in breathing. Since this can disrupt th...
Sleeping well at night can go a long way towards ensuring good physical, emotional, and mental health. Sleeping helps consolidate memory, ensures bett...
