Important tips to manage sleep apnea effectively
06/06/2023 Fitness & Activity
Price: Free
Description
Managing sleep apnea requires a proactive approach to improve sleep quality and minimise the associated health risks. Here are some tips to help manage sleep apnea effectively.First and foremost, consult a healthcare professional for a proper diagnosis and treatment plan. They may recommend lifestyle changes such as maintaining a healthy weight, avoiding alcohol and sedatives, and sleeping on your side.Using a continuous positive airway pressure (CPAP) machine, which delivers pressurised air through a mask, can help keep the airways open during sleep. Additionally, practising good sleep hygiene by maintaining a consistent sleep schedule, creating a comfortable sleep environment, and implementing relaxation techniques can promote better sleep.
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