7 tips for senior citizens to stay healthy • Boost immunity with regular exercise. 20-30 minutes a day of low-impact exercises would be enough. • Choo...
A study by the National Council of Aging mentions that about 92% of the elderly people have at least one chronic disease. Common health issues noted i...
Skipping breakfast a recipe for heart disease? According to a new study, skipping breakfast is proven to increase the risk of heart disease by 27 perc...
Know these 5 heart numbers to avoid the risk of heart disease. • Blood pressure –under 120/80 is the ideal number • Body mass index –18.5 to 24.9 is t...
Why are heart attacks striking younger people? Rather than a single cause, it is because of the chain of events. Younger people nowadays have a lot of...
Occasional urine leakage due to loss of bladder control is called urinary incontinence. How to prevent urinary incontinence? • Maintaining an optimum ...
Heart diseases are one of the leading causes of death worldwide. Here are 7 proven ways to live a heart healthy life. • Follow a healthy diet routine ...
Common symptoms of vertigo • A feeling of being unbalanced • Spinning sensation • Nausea • Dizziness • Patient may also experience tinnitus and hearin...
Did you know that there are 5 types of insomnia? • Acute insomnia • Chronic insomnia • Onset insomnia • Maintenance insomnia • Behavioural insomnia of...
Five most common cardiovascular diseases Heart attack Stroke Heart failure Arrhythmia Heart valve complications Adjusting your lifestyle and health ha...
