7 tips for senior citizens to stay healthy • Boost immunity with regular exercise. 20-30 minutes a day of low-impact exercises would be enough. • Choo...
A study by the National Council of Aging mentions that about 92% of the elderly people have at least one chronic disease. Common health issues noted i...
Sudden cardiac arrest (SCA) is the abrupt stopping of the heart due to the disruption of blood flow to the heart. Timely help can save the person’s li...
Skipping breakfast a recipe for heart disease? According to a new study, skipping breakfast is proven to increase the risk of heart disease by 27 perc...
Know these 5 heart numbers to avoid the risk of heart disease. • Blood pressure –under 120/80 is the ideal number • Body mass index –18.5 to 24.9 is t...
Why are heart attacks striking younger people? Rather than a single cause, it is because of the chain of events. Younger people nowadays have a lot of...
Occasional urine leakage due to loss of bladder control is called urinary incontinence. How to prevent urinary incontinence? • Maintaining an optimum ...
Heart diseases are one of the leading causes of death worldwide. Here are 7 proven ways to live a heart healthy life. • Follow a healthy diet routine ...
Common symptoms of vertigo • A feeling of being unbalanced • Spinning sensation • Nausea • Dizziness • Patient may also experience tinnitus and hearin...
Did you know that there are 5 types of insomnia? • Acute insomnia • Chronic insomnia • Onset insomnia • Maintenance insomnia • Behavioural insomnia of...
