Did you know that simple numbers can indicate your heart health
13/09/2022 Fitness & Activity
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Description
Know these 5 heart numbers to avoid the risk of heart disease.
• Blood pressure –under 120/80 is the ideal number
• Body mass index –18.5 to 24.9 is the healthy weight range
• Blood sugar level –70 to 100 mg/dL is normal (empty stomach)
• Total cholesterol level – 200 mg/dL is the desirable range.
• HDL cholesterol level – higher numbers are better
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