How to prevent urinary incontinence
23/08/2022 Hospitals, Clinics
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Description
Occasional urine leakage due to loss of bladder control is called urinary incontinence.
How to prevent urinary incontinence?
• Maintaining an optimum weight
• Strengthening of the bladder by Kegel exercises
• Avoiding foods like caffeinated beverages, chocolate and spicy foods
• Avoiding tobacco
• Getting treatment for urinary tract infections and other conditions that trigger urinary incontinence
• Attending regular check-ups
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