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Pranayama is an ancient breathing technique that has its roots in the yoga practices of India. It essentially prepares us in a special way for the cal...
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After the recent Covid, everybody is Now conscious and focusing on their health. Yoga is the best way to increase your quality of life and longevity b...
By practicing yoga in our daily routine can reduce physical & mental health problems. Yoga doesn’t only make a person’s body more flexible but cha...
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Along with yoga and pranayama, a healthy diet is necessary for a healthy or disease-free life. During the epidemic, people did yoga but did not pay at...