03/02/2022 Yoga & Meditation
Yoga ties up our body, breath, and mind together. It also can help us to reduce anger levels, anxiety, etc. When we do yoga, our heart chakra is activated.
Some asanas expand our chest and, this is the main reason for the activation of the heart, such as virabhadrasana, trikonasana, gomukhasana, bhujangasana, setu bandhasana, etc.
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Try yoga poses that also function as leg workouts to strengthen and tone leg muscles through effective leg exercises.
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