Learn Box Breathing Sama Vritti Pranayama or Equal Breathing 7Pranayama App

Yoga is beneficial to improve physical and mental health and helps get rid of many diseases without any medicine. If you want to keep yourself free from diseases and keep your body active, you should wake up early in the morning and exercise daily.

Sama Vritti Pranayama is a controlled, dynamic, rhythmic yoga breathing exercise. This pranayama is also known by other names like even breathing, four square breaths, square breathing, 4x4 breath, 4-4-4-4 breath, box breathing technique. This similar breathing technique is used to equalize the four components such as inhalation (puraka), internal retention (inter-khumbak), exhalation (rechak), external retention (bahya-khumbaka).

If you have trouble breathing, you can learn the box breathing technique from the 7pranayama app. 7pranayama is an online platform to learn different types of yoga postures, breathing exercises, hand mudras, etc.

If you want to know more about the Sama Vritti Pranayama and how to do it, you can visit our official website and get related information on the 7pranayama app.