What is Pranayama and Different Types of Pranayama 7Pranayama
29/03/2023 Yoga & Meditation
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Description
Pranayama is an ancient breathing technique that has its roots in the yoga practices of India. It essentially prepares us in a special way for the calmness of meditation. Pranayama can help reduce stress and improve the overall quality of sleep while also keeping the mind still and calm.
There are essentially eight different types of pranayama.
1. Bhramari Pranayama
2. Kapalbhati Pranayama
3. Bhastrika Pranayama
4. Nadi Shodan Pranayama
5. Shitali Pranayama
6. Ujjayi Pranayama
7. Anulom Vilom Pranayama
8. Sheetkari Pranayama
7 Pranayama is an online platform where you can learn different types of meditation and yoga techniques. We have tutorials that will help you gain knowledge and keep you healthy. Visit our website to learn more.
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