4:7:8 There are many benefits to meditative breathing. 4:7:8 means inhaling for 4 counts, holding the breath for 7 counts, and exhaling for 8 counts. ...
Breathing always affects our body as it is a natural process. Long breathing exercises are known as Pranayama strengthen our breathing system. It can ...
Losing weight is not a big task, now you can lose your weight easily with yoga and asanas. Yoga and asanas help to make the body balanced and flexible...
Pranayama: Modern medical science has good synergy with ancient medicine in India. Therefore, not only in India but also in many western countries, ma...
