Start 4 Powerful Breathing Exercises and Keep Away Stress And Depression

Breathing always affects our body as it is a natural process. Long breathing exercises are known as Pranayama strengthen our breathing system. It can reduce your anxiety, stress, depression, etc. If you don't know how to do it, don't worry about it because 7 Pranayama is a website where you can read and view the content of Yoga for Beginners, Pranayama, and related breathing exercises.



4 Powerful Breathing Exercises
- Sama Vritti or “Equal Breathing”
- Meditative Breathing Or 4-7-8 Exercise
- Anulom Vilom Pranayama (Alternative Nostril Breathing)
- Kapalbhati Pranayama ( Skull Shining Breathing)

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