Learn how to do 4-7-8 Meditative Breathing
02/09/2021 Yoga & Meditation
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Description
4:7:8 There are many benefits to meditative breathing. 4:7:8 means inhaling for 4 counts, holding the breath for 7 counts, and exhaling for 8 counts. Before doing this breathing exercise, know about the precautions related to it. For example, don't do more than 4 times at a time. Keep your back straight.
This meditative breathing exercise helps to keep away from heart disease and provides relaxation to our body. Are you a desirable person to learn how to do it? And if you are looking for an online platform to learn pranayama? Then 7Pranaayama is a website where you can find all types of content for learning yoga and pranayama. We don't take any charge for content. You can read that free of cost and can watch videos.
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