23/03/2021 Yoga & Meditation
Pranayama: Modern medical science has good synergy with ancient medicine in India. Therefore, not only in India but also in many western countries, many people are attracted to Pranayama. There is no doubt that a person doing regular pranayama has health benefits.
There are very good instructions on this website to learn Pranayama. If you want to learn pranayama from the beginning and do pranayam every day and then if and when you understand the basic knowledge of pranayama before starting, learning, practicing, and improving your pranayama while avoiding many mistakes during pranayama practice. So go to this website or download 7Pranayama apps on your android phone.
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Pranayama: Modern medical science has good synergy with ancient medicine in India. Therefore, not only in India but also in many western countries, ma...
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