2 Key Aspects of Mental Health
05/02/2025 Fitness & Activity
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1. Emotional Well-being: This involves the ability to recognize and express your emotions in a healthy way. It means being aware of how you feel, managing stress, and experiencing a range of emotions, including happiness, sadness, and contentment.
2. Psychological Well-being: This refers to having a sense of purpose in life, self-esteem, and positive relationships with others. It’s about feeling good about yourself, your relationships, and your ability to contribute to society.
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