1. Emotional Well-being: This involves the ability to recognize and express your emotions in a healthy way. It means being aware of how you feel, managing stress, and experiencing a range of emotions, including happiness, sadness, and contentment.

2. Psychological Well-being: This refers to having a sense of purpose in life, self-esteem, and positive relationships with others. It’s about feeling good about yourself, your relationships, and your ability to contribute to society.