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Breakfast: Oatmeal with berries, nuts, and a drizzle of honey. Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and olive oil...
Cut back on sugary drinks, sweets, and processed snacks. These contribute to weight gain, increased risk of diabetes, and other health issues.
Choose whole grains (e.g., whole wheat, barley, brown rice) over refined grains (e.g., white bread, pasta). Whole grains are rich in fiber, which supp...
Colorful is key! Include a variety of colors to get a range of vitamins and minerals. Aim for at least half your plate to be vegetables and fruits. Hi...
Eat a wide range of foods to ensure you get all essential nutrients. Incorporate plenty of fruits and vegetables (5 servings per day is ideal). Includ...
A new artificial intelligence "violation detector" will be implemented to monitor civil service expense claims, aiming to prevent fraudulent or inappr...
Teleperformance, the largest call center operator globally, has introduced an AI-powered technology to "neutralize" the accents of Indian customer ser...
Amazon has launched Alexa+, an advanced AI-powered digital assistant designed to enhance user experience through smarter, more personalized interactio...
OpenAI has unveiled GPT-4.5, its most advanced language model to date. CEO Sam Altman describes it as the first model that "feels like conversing with...
There are many different types of mental health conditions, ranging from mild to severe, including: Anxiety Disorders: Includes general anxiety, panic...
