What does skipping meals do to your body IC Fitness Club

Skipping dinner can have several effects on the body, impacting various physiological and metabolic processes. Here’s a breakdown of what skipping dinner might do to your body:

Impact on Metabolism:
Energy Regulation: Skipping dinner deprives your body of essential energy and nutrients during a crucial time of the day. This can lead to a decrease in the body’s metabolic rate as it tries to conserve energy in response to decreased food intake.
Weight Management: Consistently skipping dinner or meals may signal to your body that it needs to conserve calories, potentially making it harder to manage weight in the long term.

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