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More Sweating Doesn’t mean, you did a great workout! Watch this full video to understand ! To become a certified personal trainer, Visit https://www.i...
Skipping dinner can have several effects on the body, impacting various physiological and metabolic processes. Here’s a breakdown of what skipping din...
What is the difference between barbell bench press vs Dumbbell bench press. To know the full difference, watch the video till the end ! To become a ce...
Phytates are natural compounds found in plant-based foods, particularly grains, legumes, nuts, and seeds. They can inhibit the absorption of minerals ...
Glycolysis is a process in which glucose is partially oxidised in the cytoplasm of the cell, releasing ATP molecules. Watch the Full Video. Presented ...
IC Sports Nutrition Course comprises of the facts and the latest scientific researches regarding nutrition science and food that one consumes. IC’s Nu...
Personal Trainer Course (DPT) is the starting point if one is looking to build a great career in the fitness Industry. IC’s Diploma in personal traine...
Personal Trainer Course (DPT) is the starting point if one is looking to build a great career in the fitness Industry. IC’s Diploma in personal traine...
