STRESS SYMPTOMS SIGNS TYPES AND CAUSES

Actually, it's not stress that affects us…but how we respond to it that counts….For all you people over there if you want some simple life-changing tips to overcome stress….here we go… Please do make it a point to incorporate regular exercise in your daily routine…Yoga and Candle meditation are very effective ways of handling stress, maintain a stress diary/journal regularly without fail, join a laughter club…it will drive away your stress, make it a point to put an end to your habit of procrastinating tasks, and if not, it will only pile up your tasks adding to your stress, be assertive…set up clear boundaries, Mindfulness is a gem of a technique for overcoming stress, relaxation exercises and listening to relaxing music is too good for managing stress, breathing exercises would also help….please do bring some variations in your food habits, try to reduce or completely avoid your caffeine intake and add some mood-elevating food…some food like strawberries, grapes, nuts, chocolate, animal proteins, etc. release Endorphins also known as the “Happy Hormone” which arrests the stress. We know, it's better said than done….but Practice, Practice, and Practice are what make a man Perfect……Go on, try these simple tips and start experiencing the difference.