Sample Day of a Healthy Diet
28/02/2025 Alternative Treatments
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Description
Breakfast: Oatmeal with berries, nuts, and a drizzle of honey.
Lunch: Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and olive oil vinaigrette.
Snack: A handful of almonds and an apple.
Dinner: Baked salmon with quinoa and roasted vegetables (e.g., broccoli, sweet potatoes).
Dessert: Greek yogurt with a sprinkle of chia seeds.
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