Pre Pregnancy Diet
29/11/2021 Fitness & Activity
Price: Check with seller
Description
Pre Pregnancy Diet
You need not wait for your term to begin, you should start eating well: well in advance. Infect eating well can boost your fertility and lower the risk of defects.
Remember, your body needs to have enough of everything so that the baby can get its share of nutrients.
Key nutrients required before and during pregnancy
Folic Acid
Calcium
Iron
Omega-3 fatty acids
Fiber
Protein
Fish
Comments
Nurturez
Individual
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