Foods to Avoid During Pregnancy for a Healthy Baby

Maintaining a healthy diet during pregnancy is crucial for the well-being of both mother and baby. There are certain foods to avoid to ensure a healthy pregnancy and reduce the risk of complications. Raw or undercooked seafood, eggs, and meat can harbor harmful bacteria or parasites. Unpasteurized dairy products may carry the risk of listeria, which can be harmful to the baby.

High-mercury fish like shark, swordfish, and king mackerel should also be avoided. Excessive caffeine and sugary drinks can lead to dehydration and other health issues. For expert advice, seeking guidance from a Top Dietician in Delhi can help you make informed food choices during pregnancy.

Dear Health by Prarthana offers expert dietary guidance to pregnant women, ensuring they make safe and healthy food choices. If you're looking for personalized nutrition advice, Dear Health by Prarthana, led by the Dietician Prarthana Goyal, Top Dietician in Delhi, can help you design the best pregnancy diet plan for a healthy baby and a smooth pregnancy journey.