Lifestyle Changes To Reduce The Risk Of Haemorrhoids

Haemorrhoids can be very painful if not treated at the right time but with a few lifestyle changes we can cure piles and other related issues. Some of the lifestyle changes are mentioned below.

• Exercise: Physical exercise can help to improve bowel functions and circulation and reduce the risk of developing haemorrhoids.

• Hydration: Drinking plenty of water throughout the day helps to keep the stools soft, so that it can easily pass without straining the rectum.

• Fibre Rich Diet: Eating fibre rich food such as fruits, vegetables, whole grains and legumes can help in regular bowel movement and also stops the development of haemorrhoids.

• Sitting For Too Long: Avoid sitting for too long in the same position and lifting heavy weights.

• Ayurveda: Ayurvedic treatments for piles can also be helpful in treating piles from roots. Piles medicines such as pillocare and pilohem aid are proven to be the best medicine for piles. These are all natural piles medicines and made with a blend of herbs such as reetha, katha, triphala and giloy. It is helpful in treating piles and related issues in just a few weeks.