How to Manage and Reduce Fatty Liver Disease

Fatty liver disease is a concerning health issue, but at the same time, managing it can be easy. Managing and reducing fatty liver disease requires a variety of lifestyle changes. Firstly, adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while reducing the intake of saturated fats, sugars, and refined carbohydrates. Regular physical activity, such as brisk walking or cycling, can help burn excess fat and improve liver function. Maintaining a healthy weight is crucial, so aim for gradual, sustainable weight loss if overweight. Limiting alcohol consumption and avoiding over-the-counter pain relievers that can stress the liver are also important. Regular check-ups with a healthcare provider will help monitor progress and make necessary adjustments to your management plan. Other than these lifestyle changes, you can also incorporate ayurvedic liver detox capsules for treating fatty liver.