HOW TO BEAT YOUR FEAR
01/02/2022 Other Services
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How to beat your Phobia and Worries
For those who are undergoing one or the other sort of Phobias, this blog has been written especially to keep you in mind.
Phobias are irrational fears…..which can take an excessive form and the feared object or situation are not likely to cause harm to the individual. Phobias are a type of anxiety disorder.
There are many ways through which you can overcome your Phobias.
Talk about your phobias with your psychologist/counselor.
Do not run away from your feared situation, rather it is advisable to face it.
Practice some breathing techniques or relaxation exercises.
Take a walk in the morning or evening.
Challenge your irrational fears.
Practice mindfulness.
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