14/03/2022 Fitness & Activity
Sleep apnea is a breathing-related sleep disorder. You should be aware of its signs as not commencing early treatment can lead to serious issues like type 2 diabetes, heart problems, stroke, and depression. Some common sleep apnea symptoms that you should be aware of are snoring, awakening with a dry mouth, gasping for air, morning headache, and excessive daytime sleepiness.
Sleep apnea is a breathing-related sleep disorder. You should be aware of its signs as not commencing early treatment can lead to serious issues like ...
If you experience excessive daytime sleepiness, loud and chronic snoring, abrupt awakenings accompanied by choking or gasping sounds, morning headache...
Exercise- One of the best sleep apnea home treatments is to exercise regularly for maintaining a healthy weight. Yoga-Yoga helps in improving your res...
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterised by a repetitive partial or complete blockage of the upper airway during sleep. ...
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