14/03/2022 Fitness & Activity
Even after resting for seven to eight hours, some people feel tired and exhausted. They report feeling sleepy all the time, which interferes with their productivity and reduces their output. Such individuals are recommended to get tested for sleep disorders like excessive daytime sleepiness or sleep apnea. While the prior can make you want to sleep throughout the day, the latter can wake you up from your slumber in the middle of the night. This can result in decreased immunity and serious health concerns.
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