Healthy Foods During Winter Season
16/11/2021 Fitness & Activity
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Description
If you want to ignore winter cold, the flu, or common viral diseases, you need to involve these immune boosters in your food on a regular basis. Consumption of certain foods can assist to build your immune system.
-Increase Your Consumption of Cheese, Eggs, and Fish
-Red bell peppers
-Broccoli
-Soup
-Drink Warm Milk
-Begin Your Day with Porridge
-Eat Root Vegetables
-Desi ghee
The consumption of desi ghee in adequate quantities is the routine of one’s to maintain the digestion on track in this seasonal change. It is considered extremely healthy for wellbeing, as per Ayurveda. Even in winter, desi ghee should be your best friend for winter.
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Rajeev Kumar
Individual
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