Ghee Benefits For Brain
16/10/2023 Food Items
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Description
Desi ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids & omega-3 fatty acids, which is ideal for overall health. Apart from this, the decreased entrance of these acids is associated with an increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can aid your brain function better.
Here are few common Ghee benefits:
-Ghee helps people to get better digestion, improve the immune system and cure vat-pita
-Ghee has a high smoke point, which makes for appropriate for cooking.
-Ghee is rich in fat-soluble vitamins A, D, E.
-Ghee contains another fat-soluble vitamin K2. It is essential for the body to help utilize minerals, including calcium. In fact, studies show that Vitamin K builds bones better than calcium.
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