16/12/2021 Yoga & Meditation
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Transcendental meditation (TM) offers a simple yet powerful solution to the stress and anxiety prevalent in today's fast-paced world. Practiced twice ...
Athletes need more power and strength, and without proper breathing, you cannot achieve that level. Breathing practice is an ancient way to enhance yo...
Addiction is a complex and often challenging condition that affects not only the individual but their family, friends, and community. Overcoming addic...
The use of essential oils, which are concentrated plant extracts known for their calming qualities and capacity to induce a sense of relaxation, is on...
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