Foods That Reduce Stress and Anxiety are those loaded with nutrients that support brain function and reduce cortisol levels — the primary stress hormone. They will not make magic pills out of these foods, yet they keep you healthy by helping your body calm itself down.

The stars would be omega-3s, magnesium, antioxidants, and B vitamins. The two together control mood, minimise inflammation, and maintain the equilibrium of neurotransmitters such as serotonin and dopamine.