01/12/2021 Fitness & Activity
Anxiety is part of life and it’s inevitable that we all experience it in our life especially if it’s triggered by a specific stressor or event. For example, if an individual is being chased by a bear in the woods the physical sensations of anxiety are necessary in order to protect you from danger with the activation of the “fight-or-flight” response.
Anxiety is part of life and it’s inevitable that we all experience it in our life especially if it’s triggered by a specific stressor or event. For ex...
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