The advantages of yoga are both physical and spiritual. Today, yoga is recognized as a means to healthy and natural living. Different types of yoga accomplished all over the world concentrate basically on promoting inner well-being and physical health.
Ghee is useful in pranayama to calm the mental health leading from physical burning sensations. Yoga pandits of pranayama are recommended to have warm milk and ghee regularly by Swami Sivananda in his book ‘Science of Pranayama’.
Ghee is golden nectar for the yogi on many stages, as a food, brain tonic, and to aid pranayama and Yogic detoxification techniques.
Different types of Yoga are:-
-Hatha Yoga
-Iyengar Yoga
-Kundalini Yoga
-Ashtanga yoga
-Vinyasa Yoga