29/08/2022 Yoga & Meditation
Yoga is believed to be simpler in terms of physical fitness. There are many poses which are found to be relatable in daily life when people practise yogic practices. Here’s a list of a few yoga poses for beginners: Mountain Pose, Child Pose, Easy Pose etc.People new to yoga should try these poses as these do not come with complexity but deal with easy postures and gestures for better health and growth.
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