Yoga For Periods 5 Yoga Asanas To Ease Menstrual Problems

The art of yoga asanas combines mindfulness with physical exercise. It is a gentle mix of mental, spiritual, and bodily movements, combined in the form of various poses, known as asanas. Yoga is not just a practice — it is a school of thought, a culture, and a tradition that has been passed down generations. It has constantly evolved with time, adapting to modern needs, while also staying true to its core values of clarity, discipline, and harmony. Yoga is a diverse practice and includes poses geared towards eyesights, mental health, pregnancy, etc. It ranges from low to high-intensity movements, allowing you to choose the ones which suit you the most. There is always a yoga pose that will be fitting for your current situation in life and the peace you are seeking. woman fitness
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