05/04/2022 Yoga & Meditation
For Leah, the combination of breath, ice (extreme cold exposure training) and nature, are the gateway to greater self awareness, improved physical health and a more resilient mind. It’s these three elements that form the foundation of her approach to teaching.
To know more on Wim Hof Method with Leah Scott & Wild Things Anatomy visit: https://www.leahscott.net/services
Struggling to stay focused? Try these powerful breathing techniques for concentration. By controlling your breath, you can calm the mind and improve m...
Pregnancy is a beautiful journey filled with excitement, challenges, and plenty of changes for your body. Prenatal yoga is an excellent way to embrace...
When you’re preparing your body for labour, it’s essential to find gentle yet effective ways to support both physical and mental well-being. Prenatal ...
Om Yoga International provides a yoga teacher course online and can help you to regain your inner strength in a safe and supportive environment. Our g...
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