Why Use Ashwagandha For Stress Relief
19/12/2023 Food Items
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Description
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha with cow ghee for years to relieve stress, increase energy levels, and improve concentration.
Benefits of Ashwagandha with Ghee:
-Can reduce cortisol levels by 28%
-Treats depression and anxiety
-Promotes sleep and cures insomnia
-Prevents premature ageing
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Rajeev Kumar
Individual
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