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Cow ghee has been a traditional form of fat in India for years, and it’s part of ayurvedic medicine if you’re interested in that, but it’s interesting to Paleo eaters because it hits all the high points of dairy with almost no lactose and milk proteins – and it has some interesting health benefits along the theme of saturated fat is actually good for you. The studies and researches relating to the benefits of using cow ghee in a balanced diet everyday is increasing day by day.

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