17/11/2022 Fitness & Activity
Sleep apnea can keep you from resting peacefully at night. Not sleeping well can disrupt body functions and cause you to feel exhausted the following day. Thus, it is necessary to try different cures to prevent your health from deteriorating. Some sleep apnea treatment options you can try from the comfort of your home include positional therapy, weight loss, regular exercise, quitting smoking, avoiding certain medications, and discontinuing alcohol consumption around bedtime. Trying these remedies ensures a good night’s rest for sleep apnea patients.
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