Whey Protein Powder Online Is It Better To Mix With Water Or Milk
21/12/2022 Fitness & Activity
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Description
Many people wonder if it's better to mix whey protein powder online with water or milk, and the answer is that it depends on your goals. If you're looking for something that will help you build muscle, then water is the way to go. Water is a better option because it doesn't contain any fat or carbs and will help you get more protein into your diet without adding calories so you can buy whey protein online.
If you're trying to maintain weight, however, milk is a better choice because it contains healthy fats that can help suppress your appetite and keep you feeling full longer. Milk also contains fewer calories than water by itself.
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Aman Lalwani
Individual
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