What Is Transcendental Meditation Unlock the Secrets to Inner Peace
26/10/2024 Yoga & Meditation
Price: 380054.00 ₹
Description
What is TM? Transcendental Meditation (TM) is a simple and effective meditation technique designed to reduce stress, improve focus, and enhance overall well-being. Rooted in ancient Vedic traditions and introduced by Maharishi Mahesh Yogi in the 1950s, TM involves silently repeating a personal mantra to help the mind reach a deep state of restful awareness. Unlike other meditation methods that require concentration, TM allows the mind to naturally settle. Practiced for just 20 minutes twice a day, it has been scientifically proven to lower stress, improve sleep, and boost creativity. Suitable for people of all ages, TM is easy to learn and widely accessible.
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