What Is The Best Method To Control Addiction

Addiction not only depends on the nature of the drug but also factors such as genetics, environmental stressors and underlying mental health disorders. To prevent addiction, one should try the following ways:

● Understanding how addiction develops. Substance use disorder can begin with recreational use, looking forward to intoxication, and abusing prescribed drugs.

● Avoid cravings and peer pressure. Avoid individuals who force you to intake drugs or alcohol at all costs, be it, family or friends. You must have heard the adage, "we become most like those we surround ourselves with" if your company uses drugs, there is a high probability that you will start too. Learn to say no, be assertive and avoid those who do not respect your decision or belittle you.

● Seek help for mental disorders. Addiction is closely associated with mental disorder comorbidity. The best alcohol rehab centre in India has reported mental health disorders such as anxiety, depression, post-traumatic disorders as a leading cause of addiction. Instead of seeking help from mental health professionals, individuals take on drugs to manage their stressors. This worsens their mental disorder and develops an addiction.

● Examine the risk factors. Study your family history of mental disorders and addictions; these are known to run in one's genes. Once you know them, you can avoid addiction by refraining from drugs and taking preventive measures such as lifestyle modification.

● Keeping a well-balanced life. Individuals take on drugs to fill the void of missing things or manage their stressors. Inculcate stress management techniques to overcome stress, and make sure to exercise daily. Being goal-oriented will help you stay focused and avoid these hindrances posed by drug and alcohol intake.

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