What is sleep apnea
14/03/2022 Fitness & Activity
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Description
For those wondering what is sleep apnea, it is a condition where your breathing is hindered because of blockage in the airway. The illness disrupts your sleep and wakes you up in the middle of the night. Its symptoms include loud snoring, daytime sleepiness, fatigue, and irritability. Those who have this condition are recommended to make some lifestyle changes like weight loss, not consuming coffee at late hours, and not taking alcohol. Such patients can also get some breathing assistance and use a CPAP machine for breathing easily.
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Shweta Singh
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