What Is Physical Fitness

Name: What Is Physical Fitness
Brand: Novels - Magazines

25/07/2024 Novels - Magazines

Price: Check with seller

Description

Physical fitness is a state of well-being that enables individuals to perform daily activities efficiently and effectively. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. A well-rounded fitness regimen improves overall health, supports mental well-being, and enhances quality of life by reducing the risk of chronic diseases. Regular physical activity and balanced nutrition are essential for achieving and maintaining physical fitness.

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Total Views:71

Reference Id:#2347413

Website URL:https://www.hellofitnessmagazine.com/Workout/meaning-of-physical-fitness

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Heera Thakur

Individual

Location : Surat , Surat , Gujarat , India

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