What Is Physical Fitness
25/07/2024 Novels - Magazines
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Physical fitness is a state of well-being that enables individuals to perform daily activities efficiently and effectively. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. A well-rounded fitness regimen improves overall health, supports mental well-being, and enhances quality of life by reducing the risk of chronic diseases. Regular physical activity and balanced nutrition are essential for achieving and maintaining physical fitness.
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