What is Lumbar Pain and How can You Prevent It
03/10/2022 Fitness & Activity
Price: Free
Description
There are a number of things you can do to prevent lumbar pain with Lumbar Pillow. First, maintain good posture and alignment when standing, sitting, and sleeping. Second, use proper lifting techniques when lifting heavy objects. Third, stay active and strengthen the muscles in your back and abdomen. Fourth, wear comfortable, supportive shoes. And lastly, see your doctor if you have any persistent pain or discomfort in your back.
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James Brown
Individual
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