07/05/2023 Fitness & Activity
Iron is a mineral our body needs for many functions. It is part of a protein called haemoglobin, which carries oxygen from our lungs and delivers it throughout our body. It helps our muscles to use and store oxygen in order to be able to perform their functions. Iron is also a part of many other enzymes and proteins. Our body needs the right amount of iron to function properly.
Iron tablets are essential for our bodies as they help produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Witho...
Iron is an essential mineral that plays a vital role in many bodily functions, including the production of red blood cells and the transportation of o...
The most common sources of iron are fish, meat beans, spinach, and even grains. Some people do not get enough iron from food sources, in which case yo...
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