What Is Functional Foods and How They Help You
03/01/2024 Food Items
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Description
The term functional foods is used to describe foods or food ingredients that provide health benefits beyond meeting basic nutrition needs, such as minerals, vitamins, fatty acids, or dietary fibre or other antioxidants. Desi ghee is one of the few foods that are rich in Vitamins, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium and thus improves bone health & development.
It also contains Omega-3 fatty acids in abundance along with Vitamin A.
Functional foods are related to many potential health benefits.
-May prohibit nutrient insufficiency
-May prevent disease
-May enhance proper development
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Rajeev Kumar
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