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The purpose of fasting is to abstain from your physical needs to gain something on the higher spiritual realm. Scriptures say that fasting helps you to attune yourself with the supreme godhead and helps your body and mind to be in a state of harmony. Thursday fasting is observed to appease Jupiter and ward off obstacles in marital life. The 16 Somvar Vrat is best to be observed starting from the 1st Monday of Shukla Paksha in the month of Shravana.

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