What Are the Real Benefits of Triphala Churna

Hey everyone! ????

I wanted to start a discussion about Triphala Churna, a traditional Ayurvedic herbal blend made from three fruits: Amla, Haritaki, and Bibhitaki. I've been using it for a few weeks now and thought I’d share what I’ve experienced, along with some research-backed benefits I came across. Would love to hear your thoughts or experiences too!

✅ Commonly Mentioned Benefits:
Improves digestion – Helps with regular bowel movements and reduces bloating.

Supports detoxification – It’s believed to cleanse the colon and liver gently.

Boosts immunity – Thanks to high antioxidant content, especially from Amla.

Aids weight management – Can improve metabolism and reduce water retention.

Natural laxative – Supports the elimination of waste without being too harsh.

Balances the doshas – In Ayurveda, it’s known for balancing Vata, Pitta, and Kapha.