What are the possible causes that may result in insomnia
17/11/2022 Fitness & Activity
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Description
Insomnia is a concerning health problem that may keep you up at night despite the availability of time and opportunity. The sleep problem affects your circadian rhythm and may result from stress, poor sleep schedule, excessive caffeine consumption, bad sleep habits, eating late in the evening, and irregular work timings. Those with this rest disorder report insomnia symptoms like waking up during the night, not feeling well-rested, poor concentration, irritability, or daytime tiredness. For more information: https://www.resmed.co.in/insomnia-symptoms-causes-consultation
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jakson lee
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