15/09/2021 Fitness & Activity
Do you experience low tolerance or get into frequent arguments over small issues when your loved one is diagnosed with a serious medical illness? Though stress is not mentioned under any disorder, chronic stress can lead to various psychological disorders like depression, anxiety, etc as well as many medical conditions like hypertension, cardiovascular disease, etc
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Stress management refers to the process of adopting techniques and practices to cope with and reduce the negative effects of stress on physical, emoti...
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